Since this specific diet plan was introduced by an Italian professor of surgery, thousands of people have followed its guidelines to lose an average of 20 pounds. Some, of course, have said so long to much more. But, as is the case with any diet, it’s important to follow the program carefully to avoid health problems.
Because this plan has produced noticeable results, there are details on the correct way to follow this diet program, all consolidated in a ketogenic diet book. It’s important not to rely on misinformation when you’re doing something that will affect your health.
Don’t be misled by the people who present their diet plan as an easy and quick solution to your weight issues. In fact, you’d be wise to begin on day one with the idea that this program will take at least 30 days to show results.
It’s tempting to jump on the proverbial bandwagon when someone advertises a diet that is so easy you won’t even be hungry and you’ll never have any negative side effects. There may actually be some mild effects, such as fatigue.
And, your body will need some time to adjust to the changes in food types. But it’s also important not to be turned away by those who say a low-carbohydrate diet is a disaster waiting to happen.
The truth is, as always, somewhere between these two extremes. The ketogenic diet is not for everybody, but then no diet plan will work for anyone who tries it. In the right circumstances, for a number of people, this diet can even be healthier than other programs. You can learn quite a bit more at Keto Beginning.
What you should look for in a ketogenic diet book is detail, accurate detail. You won’t get the guidance you need from a couple of pages of highlights.
What you need to be successful with any diet is information, accurate and lots of it. Look for a source that examines the science and nutritional information behind the plan. Consider this a reference manual that covers every detail.
Food for Fuel
At the heart of any diet plan, and ketogenic diet book, are details of how the human body uses food for fuel. If you can grasp this basic concept, you’ll have a good start toward losing weight with this program.
What you need, in addition to the general science behind the scenes, is a guide for applying the plan on a daily basis. Low-carbohydrate diets may be used for getting rid of fat, of course, but they may also be helpful in bodybuilding and for those who participate in endurance activity.
With the right guidebook, you have strategies for making the best use of the ketogenic diet, as well as excellent recipes focusing on high-fat, low-carbohydrate and moderate amounts of protein.
This combination can help you make the gradual change to nutritional ketosis, so your body burns fat for energy rather than using glucose (blood sugar).
With the proper guidance, you can have a regulated metabolism, good overall health and confidence you didn’t have before you started the plan.
You don’t have to do anything “radical” and you can reach your desired weight without feeling you’ve given up too much. You can also eliminate food obsessions, while maintaining energy.
As you make use of special recipes and follow this program of nutritional ketosis it’s important to focus on the that key word “nutritional.” One of the key building blocks of this plan is the knowledge that there is, for most people, a cycle of blood-sugar highs and blood-sugar lows, which results in hunger and cravings that go on and on.
Your body releases insulin, which keeps your body from getting rid of toxins and fat. When you eat carbohydrates on a consistent basis, your body doesn’t get rid of the excess.
When you take in too many carbs for your body to process, the resulting triglycerides build up in your blood. The result is not only cholesterol that’s out of balance but also weight gain.
Because this is nutritional ketosis, your body gradually switches to a fat-burning machine, breaking down fatty acids that are used as fuel.
Not only can you lose weight, you may also notice less craving for foods, and more regular blood-sugar levels. Some dieters report their mind is clearer and their moods are more in balance after the use the program for a while.