There are many popular diet trends nowadays that address the different wants and needs of dieters.
Low-carb diets are the most common and most talked about since many people, including experts, have different opinions about lowering your body’s carbohydrate intake. The ketogenic diet is quite controversial and is considered an extreme diet method because of its approach to nutrition.
A ketogenic diet revolves around eating foods that contain very low-carbohydrates, moderate proteins and high amounts of fat. Whenever fat is associated with food, it is not uncommon for people to assume that fat raises cholesterol and can cause heart disease.
Although this is possible, it is not always the case. Based on studies conducted on low-carb diets, the ketogenic diet included, restricting your carbohydrate intake can actually lead to major improvements in most risk factors (i.e. high levels of cholesterol).
Being on a ketogenic diet can help you achieve a state of health that can benefit you in a lot of ways.
If you are looking for an effective way to trim unwanted fats from and feel confident about your body, this is for you. The Keto Beginning can help you start your journey towards a fitter and healthier body.
It’s a program that promotes a ketogenic diet as a natural means of reducing calories, boosting your body’s cellular health, and more.
It offers a comprehensive system that you will find useful whether you’re a beginner in dieting or not.
Most of all, The Keto Beginning will provide you with a 30-day meal plan, along with grocery shopping lists and a collection of nutritious recipes to help you transition into this lifestyle with ease.
What’s great about the recipes is that they are based on real food which can be sourced locally, anywhere you are.
Ketogenic diet benefits
Being hungry is the worst feeling most people get when on a diet. This often leads to feeling miserable and deprived, which is also why many people give up on their diet all too soon. A ketogenic diet offers you more fats and proteins while cutting back on carbs.
Because fat is naturally more satisfying, you get the feeling of being full after eating, and for longer. By cutting carbs, your appetite tends to go down and you end up eating fewer calories.
Greater weight loss
Cutting back on carbs is a sure way to lose weight. However, studies have shown that lowering your carbohydrate intake even more can make you lose more weight faster. The reason behind this is that a very low-carb, high fat (keto) diet tends to get rid of your water weight or excess water from the body.
Fewer carbs will mean more fat metabolism, which also means less glucose in the blood and decreased insulin production. Lower insulin levels cause the kidneys to shed excess sodium, which leads to rapid weight loss during the first two weeks.
Control blood sugar levels
When you’re on a ketogenic diet, your blood glucose levels are naturally decreased because you restrict yourself from eating carbs, including sugar and sugar-containing foods, which is the major cause of increased blood glucose levels in the blood.
It’s an effective diet that has been proven more beneficial in managing diabetes compared to low-calorie diets.
Long-term improvements in blood glucose control, especially if you’re a diabetic, can reduce the risk of complications. However, diabetics should seek their doctor’s advice first before going on a diet to prevent episodes of hypoglycemia
Reduces harmful abdominal fat
Your body’s fat distribution is not the same all over. There’s subcutaneous fat (beneath the skin) and visceral fat (in the abdominal cavity). Visceral fat can lodge around organs which can cause inflammation, insulin resistance and metabolic dysfunction. Following a low-carb diet will let your body lose more fat, especially around the abdominal cavity
Also known as fat molecules, increased triglycerides are known to be a risk factor for heart disease. Consuming large amounts of carbohydrates, especially fructose, is a major cause of elevated triglyceride levels. Cutting back on carbs can significantly help reduce high levels.
Improve insulin sensitivity (for diabetics)
When your blood insulin levels are constantly high, your body tends to resist insulin. One of the ketogenic diet benefits that people with diabetes type 2 will reap is restoration of insulin sensitivity.
By promoting a very low-carbohydrate diet, your body has sustained periods of low insulin levels in the blood. Low levels of insulin also enable the body to break down fat effectively.
Improved mental performance
Some portions of the brain can function with ketones as their fuel. Some studies also show that increased intake of fatty acids can have good benefits for the brain. By lowering your carbohydrate intake, you prevent large spikes of sugar in the blood.
Increasing your body’s intake of healthy fats such as omega-3 found in fatty fish like salmon, tuna and mackerel can help improve your mood and learning ability. Omega-3 helps increase a fatty acid called DHA. which makes up a good portion of the brain.
Therapeutic for several brain disorders
Normally, glucose is the body and the brain’s main source of fuel. Portions of your brain function on glucose alone, while others function using glucose or ketones, whichever is available. Children with epilepsy, even those who don’t respond to drug treatments, can be possibly treated with this diet.
Studies have shown that epileptic children on a ketogenic diet have reduced episodes of seizures, and in some cases, actually become seizure-free. Extensive research regarding a ketogenic diet being used for treating Alzheimer’s and Parkinson’s are also being done.
Ketogenic diet benefits can provide life-changing results for many people, especially those suffering from type 2 diabetes, obesity, and children with epilepsy.
Inducing your body into a state of nutritional ketosis is generally safe, as long as you work closely with your health practitioner, and seek the guidance of people who are experts in this field.
The Keto Beginning was founded by a holistic nutritionist who has experienced the benefits of this diet herself. The program’s unique approach on health and diet is not only safe but also attainable and manageable.