To understand keto weight loss, you must understand what is known in the scientific area as nutritional ketosis. In the past few years, you’ve probably heard about the process by which your body burns the fuel you provide in food.
Basically, the body will burn carbohydrates first, if that material is available. If not, the body will burn fat, including the fat that is currently stored in your body.
With a keto diet, you’re restricting the types of foods you consume. The plan includes a moderate amount of protein, almost no carbohydrates, and foods that deliver fat to the system.
The idea is to eat enough protein so the muscles can be fed, but give the body few carbohydrates to burn. Because you’re taking in extra fat the body burns this available fuel.
This is the key to the process. Ketone bodies are chemicals made by the body if there is not enough insulin in the blood. In this situation, the body must break down fat for energy. The bodies themselves are actually acidic chemicals that are widely considered toxic.
When they build up in the bloodstream and are mixed in the urine, they can be eliminated from the body. The body will also get rid of some of these chemicals through the breathing process.
Obviously, this is where the keto diet gets its name. This diet has become quite popular because people report having a lot more energy and general feeling of well-being.
It has been explained that this occurs because the muscles are getting the energy they need because the fuel is not building up in fat cells. While this may be a bit more science than you are interested in, it’s important to have a base on which to build your successful weight-loss program.
A few observers of this area of nutrition have called this weight-loss diet “extreme.” The process behind this, “ketosis,” occurs when you eat a low-carb or no-carb diet.
But it continues to gain popularity because of noticeable results, with some individuals saying they were able to lose weight in days. The two key benefits seem to be quick weight loss and more energy. If you’d like to learn more, visit the Keto Beginning.
General guidelines for a keto diet indicate you should get the majority of calories from fat and from protein in foods like sausage, bacon, ground beef or pork, olive oil, butter, eggs, cheese etc. Get your minerals and vitamins from green vegetables.
Guidelines also advise against potatoes and carrots. It’s also essential to avoid consuming carbohydrate foods. Read the labels on food packages and keep daily consumption of carbs to an absolute minimum.
Because this type of diet can reduce the amounts of electrolytes in the body (potassium, sodium etc.) This can be corrected by eating some salty food or drinks that add electrolytes. If you follow these general steps you can be well on your way to a successful diet in a matter of days. You should take some time before you begin to learn as much as you can about ketosis and ketoacidosis.
When you significantly reduce carbohydrates in your diet, the level of blood sugar drops and your body naturally begins to use fat for energy.
This is the process of ketosis, which those in the medical profession recognize as a mild form of ketoacidosis. Controlling the level should not be harmful, according to most experts. When the body has high levels of ketone bodies from the breakdown of fatty acids, ketoacidosis can occur. This condition commonly occurs in people with type 1 diabetes mellitus.
Origin of Keto Diet
Keep in mind that ketoacidosis can be life-threatening, so it’s important to keep your diet program under control. However, some studies have shown the ketogenic diet is safe for overweight people, but the guidelines should be followed carefully.
Creation of this diet is credited to an Italian professor of surgery, under whose guidance thousands of dieters have seen significant weight loss. In addition, these individuals have maintained their lower weight for more than a year.
The average for these patients was about 22 pounds, with few side effects other than fatigue. Some medical professionals have also found the keto diet to be effective in easing symptoms in children who suffer from epilepsy.